Women Weight Loss Routines

Need advice from some personal trainers/fitness gurus out there, please?

I’m 28 and currently do aerobics classes 3 times per week for the last year with 2 resistance classes a week. I lost weight at first and without changing anything I’ve gained it all back. Currently I’m at 195 and 5’6″. I measure 41 bust, 36 waist, abdomen 42, hips 44, thigh 27. Most people think that I weight in the 160′s the way my body is proportioned but I want to lose 40 lbs and tone up. My major problem areas are my legs and abdomen (like most women) What is the best way for me to start a good weight loss routine that includes running without having to pay for a gym membership. Any diet hints would be nice also. I’ve started eating all natural/organic meats and dairy and eat salads and fruits. Is that ok? Thanks in advance.

K. I will address the diet first. Stay on the low end of the “gylcemic index” This is how fast the sugar gets absorbed into you blood stream. Stay away from starch like white rice, bread, potatoes. You need to consume about 70kg of protein per day for your weight. You need to jump start your metabolism. Try treadmill or eliptical. Fast walk followed by several short bursts of runs for about 30 minutes not including a warm up of 15 minutes. You should work out about 5 times a week and watch how much exercise you do as you may overtrain and begin storing fat. Good luck.

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