Weight Loss Zumba Fitness

weight loss zumba fitness
Weight loss problem…?

I’ve been counting calories and doing Zumba fitness for the past week now (and I know progress is slow) but I’ve acutally gained a pound when I weighed myself today. What on earth am I doing wrong?

It’s most likely either muscle or water weight. Whether it’s either of these, be sure to drink at least a gallon of water a day if you’re trying to lose weight. It really helps. Water can make you feel more full. if you have the munchies and drink two full glasses of water you’ll feel full.

Also, be sure to eat a lot of protien. A nice piece of grilled chicken w/o skin and a cup of fresh veggies has lots of nutrients and protein.

Good luck, and I hope it all goes well(:

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