Weight Loss Yogurt Shake

The effect of sugar on weight loss?

I am trying to lose body fat while gain muscle.
I am 18, and weigh 154 lbs.
I do at least 30 min of cardio a day, and lifting every day (concentrating on one body part each day.)

My diet is mostly eggs, oatmeal, tuna, whole grain bread, veggies, lowfat yogurt, fruit, and whey protein shakes.

I am wondering, how many grams of sugar, should I be eating daily so I don’t inhibit my fat loss? Should I cut back on the fruit and yogurt? or is there just a specific number of grams of sugar I should eat a day.

THANKS!!!

DO NOT CUT BACK ON FRUIT AND YOGURT OF ALL THINGS.

Yogurt contains dairy, fruit, and helps cut down belly fat.
Fruit gives you your nutritious vitamins.
without those you can become unhealthy.

Dont just think of any sugar to cut out of your diet.
Ignore the sugars in HEALTHY food, such as fruit, veggies, yogurt etc. The sugars are still healthy for you.

If you are wanting to cut out sugar from your diet, cut out the junky sugar. such as soda pops, chips, chocolate, etc.

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