Weight Loss Yoga Routines

Is this a good weight loss diet?

I want to lose two stone by August, and I have a diet and fitness routine planned out. I’ve been following it for two weeks now and I’ve lost 6lb.
For breakfast I have a small bowl of oatmeal, then mid morning I have two bread sticks, for lunch I have half a bowl of tomato soup and a pita bread, mid afternoon I have an apple, then for dinner I have two chicken breasts without skin followed by a flavored yogurt.
I’m also walking my dog for about an hour each day, doing half an hour of yoga, half an hour of boxing and thirty sit ups.
Plus I drink six pints of water a day x

oatmeal is great stuff, so don’t go so small on it. The bread sticks and pita bread aren’t doing you any favors, and your not eating enough to maintain your brain and body, this meal plan will eventually back fire on you. Keep up the exercise, make sure you keep it enjoyable, and eat more sustaining meals. Oh and stop doing situps, not only counter productive in many ways, but they risk back injury as well, there’s no need to work your abs directly, they get plenty of work from upperbody movements.

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Whether you’re looking to stay trim or starting a weight reduction program, Yoga Zone’s inspiring approach will help you reach your goal. Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. Each exercise is demonstrated in full and modified form so students of all fitness levels will…

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* Chest and Back
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