Weight Loss Yoga Exercise
Does Yoga really help you loose weight and maintain weight loss?
I just started doing Yoga consistently 3 times a week for a couple weeks now and I LOVE IT!!!! I have lost about 18 lbs through exercise and eating healthy, but I’m wondering if I can cut back on the strenuous and high impact cardio, and simply maintain the weight loss by doing yoga (my passion). Anyone speaking from experience?
Yes! I love yoga too. Depends what kind you do whether or not you lose weight, I think. Vinyasa can be a challenging workout. I especially like the Rainbeau Mars DVDs.
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