Weight Loss Wrap Reviews
Review plan for weight loss… OPINIONS???
Breakfast: 1 piece of 100% whole wheat toast
4 egg whites
OR bowl of oatmeal with fruit
Workout: 40 minutes jog/fast walk on treadmill- burn 300+ cals
Lunch: Tuna (lght mayo) & lettuce on a whole wheat wrap
Fruit (melon, strawberries, or grapes)
Snack: A few wheat thins, a rice cake
OR more fruit, carrot sticks
Dinner: BIG salad w. dark greens, chicken breast, lite dressing
small bowl of homemade chicken noodle soup
FRUIT for dessert
Stop eating by 8 pm.
Bedtime is 11:30 ish
I have 15 lbs to lose =)
that sounds very healthy
there are web sites that let you enter what you’re eating and make sure you’re getting balanced nutrition. i use nurtritiondata.com. it’ll calculate your bmi and how many calories you should intake. cut 500 off that number (with diet or exercise) to lose weight at a steady rate.
also make sure you’re not overdoing the carbs by too much.
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