Weight Loss Workout Routines For Men

Is this workout working for my my fat loss?

Alright, so i am a junior in high school, 5’8 and 170 pounds with a small gut hanging out with gross man boobs. Everyday for the past few months I have been going to my school weight room every day for 45 minutes(a whole class period) and everyday after school I have been doing the “Shaun T Insanity workouts”. So my total time I spend working out is an hour and a half every weekday. I do not follow the Insanity nutrition guide with it though since I dont drink soda, eat alot of junk food, smoke or anything like that (except cookies at lunch at school).

So, like the header states. Is this a good routine to help me lose fat? Or is their anything else I could try doing to help?

P.S. I used to take whey protien but I felt that it was wasn’t helping me with fat loss goal.

thanks for reading this long post!

Whey protien has nothing to do with fat loss, that’s muscle gain. Also whey protien is absorbed into the body VERY quickly so if you don’t take it right before or after a work out (literally like a fewminutes within) then it’s not going to benifit you. Just like Soy protien isn’t good for building muscle as only 44% of it is absorbed into the body vs. 88% of a lot of other protiens.

The weight training is good. I don’t know what those other work out’s include but I reccomend doing plain cardio 30-60 minutes a day 3-4 days a week at least. I would try going for the eliptical or running. (running made weight dorp off me fairly quickly)

You also need to work on getting a proper diet, if you don’t do that you are wasting your time at the gym. Cut OUT the cookies at lunch, you don’t need them. Try cutting down to once a week, then after that once every two. That’s the rule I usually set for myself if I do well eating right for two weeks I can have a treat or two. After a while it won’t be hard to do it anymore.
You want your diet to be low fat and good carb. Replace white breads with WHOLE WHEAT (not whole grain), replace white rices with brown (you can cook it longer so it’s not grainy), and eat/drink non-fat or reduced fat dairy products and cut out a lot of sugar in your diet.
You don’ thave to stop eating what you like altogether, just make healthier substitutions. Eat serloin steak instead of chuck steak, eat lean hamburger instead of 80%. Simple swaps will help you not only lose weight but it will improve your health and you will feel better. I used to get migranes a lot, after bettering my diet I get one every 6 months if that. I don’t get sick hardly at all anymore and I have a better mood and energy. Changing your diet can help A LOT.

So I would change your diet and then you should be able to reach your goal.

-Connor

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

$144.80

Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal…

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program

$139.80

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.

* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X

Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ…