Weight Loss Whey Protein Powder
how much whey protein is needed for weight loss?
I am just starting out, I also going to do hip hop abs as my exercise. But I need to know what whey protein powder I need. Also, I am able to consume protein powder all day Breakfast, Lunch, and Dinner.
http://www.bodybuilding.com/store/lowcarb.htm
I found this just now.
to the guy who first answerd…
yes protein has a lot to do with weight loss, or fat loss.
1. it makes u feel full for longer
2.it builds up muscle and so resulting in burnung more calories
3. it supports metabolism
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