Weight Loss Walking

weight loss walking
Will walking 10,000 steps a day help with weight loss?

Will walking 10,000 steps a day help with weight loss when used in conjunction with a calorie controlled diet. Or is this just what u must do anyway. and if i wanted to walk for weight loss how many steps should i aim to do a day.
I try and walk for up to half an hour a day but should up this to a hour?

Walking is a great form of excercise and definately a good place to start but i feel just walking may limit your results.

if you interested in weight loss try high intensity training. Its basicly training in intervals for a short amont of time (10 mins to 30 mins). while it doesnt burn as many calories as conventional cardio, it boasts your metabolism in such a way that over the day you actually burn more caloires, and it have been proven to be 9 times more effective for fat loss then standard cardio. And the best part is it take up about 1/4 of the time you would usually use excercising for you can spend longer doing the things you enjoy.

The main programs out there are high intensity training and tabatha. both pretty much rely on your doing 30 seconds of hand as you can excercise like cycling, running or wieghtlifting. then having 10 seconds rest or a 30 second period of slower paced excercise. then going again and so on.

Google “high intensity training” and/or tabatha and you should find some interesting facts which will change the way you excercise for life!

If you need any more help, theres a website that has a list of free fatloss articles for female bodybuilders and models, but are valuable to anyone wanting to loss weight, www.figureathelete.com

Goodluck

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