Weight Loss Walking Exercise

weight loss walking exercise
Weight Loss Exercise?

Yesterday I had an appointment with a nutritionist which told me in order to lose body fat through exercise, I should walk for 30 minutes every day without feeling that “puffing” sensation, meaning, at a normal pace. She also said that by running or walking briskly and inducing puffing, that I’m only burning calories and not body fat (I’m on a diet to control calories). I know that she is educated in this field but I’m slightly confused as when I went to gym the personal trainers told me that I should run in order to lose body fat because that increases the heart rate which in turn burns fat. Who’s right?!

after you workout for about 20 mins your body runs of fat.. also running isnt always best. try this

ok eat healthy, when your hungry and stop when your satisfied not full. i usually have 6 small meals a day.. a good eating plan would be for breakfast a fat free yogut, snack: fruit or a hand full of nuts, lunch salad no dressing, snack again. dinner lean chicken brest or fish with salad or veh then for dessert a fat free yogut or fruit… Now exercise you have to do both cardio and muscles workouts.. I go for a walk, dance for 1-2 hours and strech for 1-2 hours a day.. Belly dance is a great way to use mucles and cardio in one workout.. Also sit ups are not the best thing for abs, a reverse crunch is better but the underlation is the best. an underlation is a bellydance move.

also dvds that help are tahitian hip hop and all the other dvds in her series, neena and veena;s belly dance for weight loss, pump it up the ultimate dance workout, I also heard hot pants was good.

These videos mite help

Youtube has heaps of stuff to help you out. also eat a few pieces of dark chocolate once or twice a week. if you dont eat something sweet your body can crave it which will course a binge. plus dark chocolate is good for you

Oh and green tea and oolong can help matablisem (sorry bout spelling)

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