Weight Loss Walking Calculator
is walking 15 miles a day safe?
Ok I am ready to lose some serious weight. I lost around 60 pounds since september but I weighted myself and it turns out I gained around half back to put me at 260. I need to lose around 60 pounds by late august the thing is I suck at running and I can never keep up with it. So I have this weight loss calculator that says if I walk around 15 miles a day and eat around 2000 to 2500 calories I will drop the weight. Is this safe? I don’t wanna go into starvation mode or stunt my growth I just wanna be healthy and in shape for football so this isn’t just to look good. I am also lifting weights at least 4 times a week. Will this be safe for me?
I lost the weight by cutting junk I don’t do diets. I already walk 8miles a day. And I am lifting weights so I won’t lose any muscle not for mass.
I don’t see how anyone would have time to walk 15 miles a day. Even if you walk at 3 mph that will take you 5 hours! Good luck though.
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