Weight Loss Walk
Will I lose weight if i walk 2 miles everyday at 3mph?
I’m 5’3 and 168 pounds, i was 125 pounds but after having 2 kids i have gained weight. So I was wondering walking 2 miles in the morning and then I thought i should get an exercise bike and use it in the night would that make my weight loss faster by walking and using an exercise bike?
Two (2).Things
You need Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Cycling, Swimming and Brisk Walking, skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
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