Weight Loss Upper Body

weight loss upper body
How can I loose upper body weight? HELP!!!?

I have been working out for almost a year now. Lost about 60lbs. I went from a size 24 to a size 18. I want to become a size 10. Basically I just want to be healthy. I do 60 minutes of cardio 6 days a week along w/alternating weights. All my weight loss is going to my lower body. How can get rid of some of this upper body weight? I want my stomach, breasts, back rolls, and arms to go down? Everyone keeps telling me sit-ups and crunches but its not working. Any tips?

I had the same problem when i started working out. I lost weight on my lower body much more as compared to my upper body.
So i started targeting on my abs, my arms , chest and back.

You could do weight staining and concentrate more on bicep curls, tricep extension , shoulder raises and stuff. Do consult with your gym instructor for more upper body exercises.

Chest was really difficult for me to reduce as there is no specific exercise for that. But work on your back muscles ( seated rowing for instance) and you’ll see the results.

As for my abs…i did sit ups and crunches too.It was hard but trust me u’ll see results if you are persistant.

I would also suggest you run on the treadmill for like 30 min every day. Your overall body fay will reduce.

Moreover, follow a healthy diet.

I hope this helps.

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