Weight Loss Upper Body Exercise

weight loss upper body exercise
Can you target weight loss to upper body only?

I have an apple shaped body type and I am overweight on top and have very skinny legs and thighs. I have already lost weight but still have about 20 lbs to go.
I have a big stomach with no waistline, big back and big chest, and I have a fat face with a double chin
Is there anyway to target my weight loss to those areas only?
Especially important to me is loosing the fat cheeks and double chin, is there possibly an exercise I can do to loose that?

When you do upper body muscle training you will burn more fat and calories in this area. Try lifting weights doing upper body exercises. Concentrate on using weights that are challenging, but not too heavy b/c you want to do higher number of quick reps to keep your heart rate up. Push ups and pull ups are great exercises, even if you must modify and do them on your knees and standing on a box/chair. Bottom line is the best way to decrease any area of fat is cardio with some weights specifically focused on those area. checkout the fitness magazine website they have specific things for specific body types.

Tony Little – Target Training – Total Body Shape-Up & Maintenance [VHS]

$2.87

a great total body shape up tape….

Short Cuts – Upper Body Workout – with Leslie Sansone

$19.99

This 30-minute strength training workout provides firming and great conditioning for the upper body. You get toned, lean sexy-arms. You won’t believe how great your upper body will look and feels. Best of all, if you tuck in your abs and draw back your shoulder blades while you’re walking, you will get good natural posture into the bargin. – Leslie Sansone…