Weight Loss Tips For Men Fitness

Weight loss & fitness help?

I’m 15 years old, 5’10″, male, 154 lb. I want to lose some weight (around 15-20 lb.) and get fitter before I transfer to my new school in mid-January. Does anyone have some good diet/exercise tips for me? No advertising for pills/etc. please; I have no interest. I’ve been going to the YMCA often and using an elliptical, but I’m not sure if that’s helping. I have a little weight around my chest that makes me uncomfortable. It’s not like I have man-boobs, but my chest isn’t firm like I want it to be. My stomach/thighs/butt aren’t too great either, though. Please help! Any advice is appreciated. Will choose a best answer, though. Thanks in advance.

this isn’t any dramatic weight loss miracle but to add to the diet or whatever it is you’re going to do, before you get out of the shower splash freezing water on over yuor body for 15 seconds (you get used to this habit pretty quickly) and your body burns fat cells to keep you warm.
also another thing is this is gonna sound nuts but spinning around like a little kid is ana amazing excersize, more of to do with how it twists things in your stomach or something like that, but they say do like 10 spins, like 3 times a day. hope that was helpful

Men’s Fitness Easy Weight-Loss Tips May 2000 0521R

$14.99

Your Shape Fitness Evolved

$22.87

Introducing Your Shape Fitness Evolved, a revolutionary fitness game for Kinect for the Xbox 360 video game and entertainment system from Microsoft. Your Shape?s proprietary Player Projection technology puts your body into the game for the ultimate experience. You?ll control the game intuitively with your voice and body as you create your desired fitness experience. Choose a personal trainer to he…

EA Sports Active: More Workouts

$6.10

Keep going on your journey towards better health with EA Sports Active More Workouts, the next iteration from the EA Sports Active franchise, the proven fitness alternative for the Nintendo Wii. Stay motivated, with over 35 all new exercises and fitness activities that will challenge you and help you obtain results.* With all-new cool down/warm up stations, abdominal exercises and a 6 Week …