Weight Loss Tips Around The World

weight loss tips around the world
I want to lose weight in my legs?

I’m thirteen years old, around 4″9 and approx. 48 – 50 kgs. I really want to lose weight in my legs, but I’m not too sure where to start. I hardly ever have any fatty foods as my mum doesn’t allow it, so that’s not my problem. We have a treadmill at home, but I do find that it gets very boring after a while, and I don’t stick with it. There is no local gym where I live, so that isn’t an option either. I live in a small town so there’s barely any sports to take up either. I’m at a loss, and I’m getting desperate. I make sure that I get 5+ a day as well. Is there any form of exercise that is fun, or that I can make fun? Unfortunately, I can’t get a TV and place it in front of the treadmill.
As I said before, I’m thirteen so I’m often busy with homework, so I don’t have all the time in the world. Don’t bother saying it’s just part of puberty, I won’t listen. I just want some help and some tips on how to lose weight.

Monday run for one hour.
Tuesday push ups and sit ups. Try to work up to 300 of each.
Wednesday run again.
Thursday upper body again.
Friday run. No less then an hour.

Basically the ARMY routine. Best of luck.
Don’t try this without stretching for 10 to 20 prior. Learn how to do that first and it will get more out of it then any of your friends. A little secret to working out. =)

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