Weight Loss Surgery Cookbook
Gastric bypass/Weight Loss Surgery Cookbook?
I had gastric bypass surgery last month, January 2009. Any recommendations for weight loss surgery friendly cookbooks you’ve tried? I’d prefer answers from people who have actually tried the cookbooks. I found some online, but my local bookstores don’t carry any so I can’t actually look inside!
You are still in your ‘window of opportunity’ if you had roux-en-Y recently. Please, please, please don’t squander it. You shouldn’t be thinking about eating as much as working out safely. If you have a BMI over 60, look at water walking, then progress to treadmills, then sky’s the limit. As for your diet, however gross it may seem, please stick to protein shakes as your body has no tolerance to any form of carbohydrates at this time. You do not want to grow the pouch inside of you at all. The next 12-18 months are the most critical of your roux-en-Y life as it is the small opportunity the surgery provides to potentially lose the most amount of weight.
As for websites about good nutrition, I like www.vitalady.com the best because she’s been through it, tells you how tough it’s been, and every one else has contributed something on there in addition.
As for cookbooks after your ‘window of opportunity’, I have used several low-carb cookbooks which emphasize healthy protein primarily, but without disgusting overuses of fat.
I wish you the best of luck. I consider my surgery as my new birthdate.
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THE EVERYTHING POST WEIGHT LOSS SURGERY COOKBOOK (PAPERBACK) NEW $14.10 |
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Weight Loss Surgery Cookbook For Dummies (For Dummies (Lifestyles Paperback)), B $14.54 |
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Weight Loss Surgery Cookbook for Dummies by Karen Meyers, Brian K. Davidson… $14.37 |
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Weight Loss Surgery Cookbook for Dummies by Karen Meyers, Brian K. Davidson… $5.00 |
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NEW The Everything Post Weight Loss Surgery Cookbook – $9.60 |
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Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery $7.77 Specially tailored to those considering bariatric bypass surgery, this collection of 125 delicious recipes presents meals that contain no added sugar and low fat content that are designed to assist with every stage of the procedure. Original.Title: Eating Well After Weight Loss SurgeryAuthor: Levine, Patt/ Bontempo-Saray, Michele/ Inabnet, William B., M.D. (FRW)/ Urban-Skuro, Meredith (CON)Publish… |
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Weight Loss Surgery Cookbook For Dummies (For Dummies (Lifestyles Paperback)) $10.79 Describes what foods to buy and prepare for patients recovering from weight loss surgery, and provides guidelines for healthy eating habits, understanding proper nutrition, and organizing meal plans.Title: Weight Loss Surgery Cookbook for DummiesAuthor: Davidson, Brian K./ Fouts, David/ Meyers, KarenPublisher: John Wiley & Sons IncPublication Date: 2010/10/04Number of Pages: 336Binding Type: PAPER… |
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