Weight Loss Smoothies Recipes
Healthy breakfast recipes for weight loss?
I’m looking for healthy, breakfast recipes other than the cereal I eat every morning. Something easy and tasty to make that has proper nutrients and calories to aid with weight loss. Any smoothie ideas/easy recipes appreciated.
Ahh smoothies are my favorite breakfast!! My kiddos love them too! They are grab and go, flavorful and they are customizable to taste preference.
Here’s my basic plan (add or subtract items as you like):
Toss in the blender and away you go!
Ingredients:
-Yoplait Greek Plain yogurt(17 grams of protein per container! And has both calcium and vitamin D in it, which not all brands do)
-frozen fruit of choice (blueberries, mango, cranberries, strawberries, blackberries, pineapple)
-splash of juice (I like guava or passionfruit)
-tsp of zest of citrus fruit (lemon, orange, grapfruit)
-Tbsp of flax seeds (optional)
-soft tofu (optional)
Have you tried veggies in your smoothie?:
-frozen green veggies (kale or spinach) they mix right in…you won’t even know they are there!
Yummy, nutritious, and portable!!
Here’s a website with more ideas:
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Smoothie Weightloss Recipes eBook on CD-ROM $5.00 |
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Smoothie shake diet lose up to 9 pounds in 7 days recipe plan Fast weight loss 1 $3.99 |
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1oz. Oolong Tea – Bulk Loose Tea – Weight Loss $2.00 |
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The South Beach Diet – A Doctor’s Plan for Fast and Lasting Weight Loss 2003 $14.07 |
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Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr. Phil McGraw $2.99 |
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STOTT PILATES: BOUNCE & BURN WEIGHT LOSS WITH REFORMER & CARDIO-TRAMP – NEW DVD $27.24 |
