Weight Loss Smoothies Calories

Hey, I just wanted to see if this is a good weight loss plan.?

I am a college student that is going to be 20yrs old tomorrow. I was 283 pounds 2 weeks ago and now I’m 274. I am 5’7″ and I am told that I look smaller than I am. I started working out bout 4 weeks ago. When I am at the gym, I brisk walk on the treadmill for 30 minutes with the setting on calorie burner on a speed of 3.8. It says I burn over 300 calories. Then I get on the bike for 30minutes with the same settings. After that I do some arm presses, 100 sitting stomach crunches, and 100 body lifts which target the back and the stomach. I also eat 3 portioned meals a day, with a real fruit smoothie that I personally make for snacks. I admit, sometimes I cheat with cake or a bag of chips but other than that, I’m pretty healthy. Do you think that I’m doing good or should I add/subtract something?

Happy B-day. You’re doing good. When on treadmill start interval training. Jog for 1 minute and brisk walk for 1 minute and so on. As time progresses increase the intensity up to the point where you are working at 85% of your MHR. Do crunches, weights etc. first and do your cardio last. Everyone can cheat on their diet as long as you don’t over do it. Stay off the bad carbs and eat only the good carbs. Keep it up junior. Doing good.

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