Weight Loss Shakes For Men

weight loss shakes for men
How long before I see real results in the gym?

Hi,
Basically I have been going to the gym for over 2 months now. My first target was to loose weight and pretty quickly I managed to loose 10kgs (4 weeks). Now for roughly the past month my main goal has been muscle definition (fat loss), and if I am honest I see little progress after 2 months. MY pecs are firmer and my biceps look a little bigger but nothing major. I have been drinking 3 maxi-muscle promax shakes a day as well as eating protein foods (I have been trying my best to eat low carb and low fat foods). I also have been going to the gym 4/5 times a week.

Is it normal for it to take this long or am I doing something wrong?

If it helps I am doing pyramid training (recommended by my fitness coach), I am 88kg (roughly 194lb) and just under the 6 ft 2 mark, male and 16 years of age (don’t be fooled by the age I am honestly stronger than more than half the men that go) I also seem to be more vascular on my forearms.

Thanks!

Depends on how big the layer of fat there is over your muscles, how much protein you eat and what body type you have (Slow metabolism/Medium/quick) And if your duin the right amount of reps.

Also you need to add weight everytime the ideal lift for a rep is 8-10 that means you should not be able to do less then 8 or more then 10 take off / add weight if needed. All that shit about being able to see results in 2 weeks is bshit if you do the right stuff you should see slight results every month. But everyone is diffrent

Also give your muscels 2 days to rest that means dont target the same muscle group everyday or you will be working backwards.

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