Weight Loss Running Success Stories

how long will it take me to lose 15 lbs?

I am 5’5″ 130 lbs right now. I know that is the average weight but I am very small boned and store fat only on my stomach…so it would be much better if I got rid of the fat. I used to be 133 a couple weeks ago but I lost two lbs over the past two weeks. I am so confused because I am honestly eating barely eat anything and running miles upon miles everyday. I am eating half as much as I usually would. I do crunches and push ups too. I don’t understand why losing weight is SO DIFFICULT!!! I want my stomach to be completely flat in three months. I will have to lose fifteen probably before it will be the way I want it.

WHAT SHOULD I DO TO SPEED UP THE PROCESS?
HOW LONG WILL IT TAKE?
ANY WEIGHT LOSS ADVICE (BESIDES THE OBVIOUS SUCH AS DIET AND EXERCISE)

ANY MOTIVATION WEIGHT LOSS SUCCESS STORIES TOO!

THANKS!

You are doing fine. Three pounds in two weeks is just the right speed.

I went from 260 to 200 lbs (I’m 6’2″) never losing more than 1.5 pounds a week and as a result six years later I am still 200 lbs. Losing weight quickly nearly always means putting it back on quickly.

Tricks to make it easier:

High protein breakfast makes you feel full for longer and eat less later in the day.
Soup also makes you feel full for longer than the same calories eaten some other way.
Water instead of diet soda.
Don’t eat carbohydrates late in the evening.
(My favourite) full fruit ice lollies. Normally only 80-90 calories, but feel like you have given yourself a treat.