Weight Loss Running Routine

weight loss running routine
Please help me with a weight loss routine?

I need a list of foods and exercises etc to lose weight. I’m 5’5 and 138 pounds. I want to get down to at least 125 in 2 months. I need a daily schedule to follow. Please don’t’ just say to cut out junk food because that doesn’t help. I already run 2 miles everyday for exercise. Do you have any other exercise advice? Or a diet? Please help.

To decrease weight and get rid of obesity three things must be kept in mind:

* Controlling eating habits.
* Regular exercise.
* Avoiding the causes of weight gain

Diet recommended to lose weight:
* Early morning
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

* Breakfast
Wheat or Mung bean sprouts and a cup of skimmed milk.

* Midmorning
A glass of orange, pineapple or carrot juice.

* Lunch
o Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
o Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
o Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

* Mid-afternoon
o Coconut water
o Dry fruits
o Lemon tea
o Fresh vegetable soup

* Dinner
o Whole grain bread or chapatis
o Steamed vegetables
o Seasonal fruits except banana and apple.

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