Weight Loss Running Program For Beginners

HELP ! Will this routine help me build muscle and lose fat?

i’m 14 , 171 cm (aprox.) , 74 kg

im just 14 , and i’m a beginner …im wondering about making a fitness program… but i just wana know if this is good enough (mainly for weight loss )

Dumbells (all 15 x 3 )

-bench press (8.5 kg)
-Bicep curls ( 6kg)
-Overhead tricep extensions (6kg)
-Dips
-Wall Push ups
-Knee Push ups
-Wrist curls (6kg)

With one rest day … after an exercise day

Treadmill

-5 min power-walk (6 km/h)
-10 min jog/run (10 km/h)
-5 min power walk (6km/h)
-10 min jog/run (10 km/h)

no rest between days…

PLEASE HELP ME!

Howdy!

You have a solid Workout plan in the making. You can definitely lose fat and build muscle by sticking with your plan. I suggest that you divide certain exercises into different days to allow your muscles to recover from stress and to get used to a new routine. For example, Monday can be Push-up day, Tuesday can be Biceps, Wednesday can be Bench Press, Thursday can be (Sit-ups and Crunches?) and Friday you can do a mix of everything. You should also add in your 5-10 minute Cardio exercises (Running, Jogging, etc.) a few days a week. Take the Weekend off and relax.

The main reason why I suggested you to divide certain exercises into different days is because (most) beginners tend to cram a TON of exercise in a single day and eventually get burned out and just quit the whole process of getting in shape. Dont get me wrong, you have a great workout plan. Just dont over work yourself.

Also, make sure you drink lots of Water!

Good luck.

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