Weight Loss Running Exercise
Which is better for weight loss, swimming or running?
I’ve always loved swimming, it’s a great workout without getting me brawny. But I really want to lose at least 15 pounds and my friends keep on telling me running burns more calories. Which exercise is better?
You will lose more calories in one hour running because while running each step you take is 3 times your body weight. Lost of people actually think that swimming is better for weight loss but running is unless you have bad knees and by all means do swimming.
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