Weight Loss Running Diet

weight loss running diet
weight loss,diet plans and gym sessions..?

Im 29 5’6″tall and weigh 12stone,Ive recently joined the gym and try to go three times a week,im also running 2miles every other day.I dont seem to be losing any weight though?I think this down to my diet,i work shifts and tend to binge on food in stead of a steady diet,can anybody point me in the right die=rection of what i should be eating????????????????????????????

you just need a balanced diet of carbs,fat and protein.
I found by adding proetin shakes to my diet i lost weight.

eat alot of eggs.
have scambled egg for breakfast or porriage something that lasts longer.
eat plenty of fish and chicken with lots of veg.
snack on nuts, fruit.
drink lots of water

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