Weight Loss Routines

weight loss routines
What are the best gym workout routines for weight loss/ muscle gain?

I’m around 5″10 and weigh 12st need to lose about 2 st in fat and need to build muscles. Just help needed to draw up a daily routine in what to do when i’m at the gym. I never know what to do first.

To lose fat, what do you have to do? You have to do lots of cardio, eat a low carb/low fat/lower calorie diet, and of course, lift weights. To gain muscle, what do you have to do? Do little or no cardio, eat a high calorie/higher carb/higher fat diet, and again, lift weights. Did you notice something there? Yup, they are complete opposites. Trying to gain muscle and lose fat at the same time would be like trying to sit and stand at the same time. It just can’t be done. This is why most people who are trying to do both at the same time see no results and give up. So, then how can it be done? How can you lose fat and gain muscle if you can’t do both at the same time? Simple, you don’t do them at the same time.

so start off by loosing the weight and then once you have lost some weight start trying to build muscle insed off loosing weight.

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