Weight Loss Routines For Women

Best routine for weight loss?

I am a woman in my mid 30′s and stay home with my children. I am 5’2 and weigh close to 140 and trying to get closer to 130. I have been jogging for months and have seen a little progress. I jog 20 min 5 times a week but really want to cut back a little because I feel the wear on my body and also don’t want to put in as much time. I try to jog when my kids nap but also want that time for other things. What would be better for cutting back and still seeing results? I would like to etheir jog 20 min 4 days a week, just cut one day or I would like to jog for only 10-15 min the 5 days because I know that is just a few min and would go by fast. Is it better to jog longer or is it more important that you do it almost every day? Advice please, thank you.

Depends how soon you want to reduce it.

Use diets that do not add to weight but increase metabolism, such as fruits & fat free yogurts. Avoid red meat, & dairy products with high fat content. Use grilled food instead of fried food. Avoid eggs.

The above alone helped me reduce 5 lbs over 1 year.

If you can do cardio for 2-3 times of a week instead of mild jog, that would be icing on the cake.

All the best!

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