Weight Loss Routines For Men

weight loss routines for men
Need weight loss tips and advice?

hi
im 15 years old and weight just over 13 stone, im quite ‘fat’ and would like to look more toned and loose man boobs etc as im going away to Greece in the 1st two weeks of august
i really want to do this but i need detailed advice
i am a member of esporta, i can use the gym and swimming pool
please tell me a good routine in the gym, how often i should go, what i should eat and what could help me get more muscle in gym,i wanna look more toned and get a better beach body for the beginning of august
i dont nessesarily wanna loose weight, just fat

advice would be really helpfull thank you

If you are serious about losing fat then consider joining La Boxing or Kickboxing. The staff here are like military they will push you to work harder to lose off the couple pounds or fat. There are stomach routines were you can tighten your stomach and lose fat. Also you could try doing DDR on fitness and do it every day burning 3,500 cals. ( one pound). Good luck hope!

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