Weight Loss Resources Website

Anyone who has successfully lost weight long term?

Does anyone know of a website or resource where I can find a process of what I should be expecting in each phase of my weight loss plan. I’ve started a program and for over a month dont know what is normal to be seeing as far as results – have actually gained weight although seen slimming of legs – anyone who’s been through this process?

Slimming, I’m guessing gaining muscle tone in your case, can result in weight gain as muscle weighs more than fat. You should concentrate more on inches/centimeters lost rather than pounds/kilos lost. I lost a lot of weight in the last few years. I was very obese, now I’m just a little overweight. I have been holding steady at the same weight for two years even though I am more active now than I have ever been before. I do see toning as I have dropped another pants size even though my weight is the same. People also say my face looks thinner. So don’t worry about the pounds/kilos, just focus on whether you look and feel better.

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