Weight Loss Resources Detox
I want to go on a detox/cleanse using all natural raw fruits and veggies…
want to go on a detox/cleanse using all natural raw fruits and veggies…
What do you all recommend in my diet, as far as the best benefits of an all encompassing cleanse? PLEASE don’t spam me with “Erikas cleansing potion” or “Puristat” links. I want to do this au naturale… Also is there a free place to find info on the web about raw food diets and cleanses, weight loss, reversing diabetes, etc. And I mean 100% free with maybe free resources like chats and forums? THANKS!
For the website, I highly recommend www.sparkpeople.com
It is American (guessing you’re not since we are on UK Y/A) but it doesn’t make much of a difference, there are forums + community chats so you can really get involved and meet people who have the same goals as you.
As for the cleansing, your body does do most of this. Drink plenty of water – 8 glasses a day, aim for your 5 fruits/vegetables a day.
As you do the cleanse, make sure you are still eating enough calories as there aren’t a lot in most fruits + vegetables.
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