Weight Loss Quickly Online Programs

A good gym programme to combine with weightwatchers?

I am currently doing weight watchers online. I need to lose about 3 stone before a holiday in July.
I go to the gym fairly regularly but need to know of a really good programme i can do. At the minute i do 6 mins on the xtrainer to warm up, then do stretches, then 20mins on the bike on a set programme, then i do a few weights for my arms, then cool down.
Does anyone know what is the best programme i can do to speed up weigh loss and tone up quickly.
Only sensible suggestions please
My gym also charges for gym progammes to be made up and i have recenlty been made redundant so i need to find something for free that i can use

My workout routine
I do a push pull workout on most days. 3 days a week i do strength training and the other 3 I do 65 minutes cardio moderate speed (3.5- 3.7) on an incline of 10-13. I take sundays off. to rest and relax. Push pull for example is doing triceps extension with or without a break then doing biceps curls and adding reverse or regular crunches in there to make sure I get abs in and it cuts down on time. I do abs a lot to keep my core strong. I try to get all of the muscles in that area to work together on the same day. do the amount of weight for what you want to accomplish. Say for toning, light weight ans high reps(15-20) and 3-4 sets. To build muscle, 2-3 sets and 10-12 reps. All beginners need to start with 1-2 sets and 8-10 reps with light weights. Remember to stretch after your workout to keep from cramping up.10-15 minutes of stretching is optimal. This workout can be done all at once or like you would do 2 a days.

monday- biceps triceps and shoulders/ cardio for 65 minutes
tuesday – cardio 1hr and 15 min/abs
wednesday – chest back and abs/ cardio for 65 minutes
thursday cardio 1 hour and 15 minutes
friday- legs/ cardio for 65 minutes
saturday cardio1 hour and 15 minutes/ abs
sunday- off
this routine has helped me lose 70 lbs of fat and 15 inches off of my entire body and gain 30 lbs of muscle after having a baby. I was 180 in march of this year and now I am 140 lean and solid. Still losing fat and gaining muscle.

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