Weight Loss Questions And Answers

For serious answers and professionals only answer question about serious weight loss?

I am 230lbs, 51-48-52 is my measurements. I walk , speed walk and run 2 to 3 miles 5 days. monday through friday. I’ve dramatically changed my eating habits from eating out every day to skinless chicken and steamed veggies. My portions have been cut pretty much in half and I drink only water and milk. My question is can I lose more than 10 lbs per month and will that be healthy to do?

yeah, yeah sure sure lady.this as complex as riding a bike. fact,multiply 2X5 then divide it by 3 this will tell you how much weight you can lose within 45days if your workout plan stays true.all research tells of this fact once you put it numerics. so you answer is yes but you must stick to routine. you said 5days of the same workout; IF, i said IF you inrease your days to 7 your goal can be met. your diet is great for this also. must try a body cleanse weekly.CONGRATS MATE.

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