Weight Loss Programs For Teens

Good weight loss program or product..?

So I’m going to be 18 here in a couple months. I’m about 5’1 & weigh a little over 165. Now for me that is tooo big. I gained the weight after I switched medications. The doctor said I would gain a little weight, but only around 5 to 10 pounds.. Well in the end I gained about 25. I have been to the doctor & for my height and age, they said I should be around 110 to 115.
Now being a teen, I have a hard time getting motivated to work out & can’t really find a good eating program. I am up for anything. I just want honest opinions.. Is the only way to loose weight fast and efficently is to work out? I want to be able to loose 30 pounds by Aug./Sept.

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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