Weight Loss Powder

weight loss powder
Can using protein powder affect weight loss?

I just recently started using Musashi Pro Food protein powder, I use 2 scoops(40G) of powder with 300ml of milk, in 1 shake, and i have 1 a day, maybe 2 on the occasion
here is the nutrition chart on the back:
This is all per serve(40G)
Engery – 652 kj
156 cals
protein – 18.2g

Fat – total – 0.84G
– saturated – 0.48g

carbohydrate – total – 18.3g
- sugar – 9.28g

sodium – 92mg

I do weights every 2 days(except saturday, is my day off) & cardio on every other day, does having a protein shake affect weight loss?

Only buy genuine and reputed brands. Don’t go for local brands.
It has only 45% of protein. And on other side carbs are high in it.
So it’ll not help you in weight loss.
Instead go with high protein supplements. Like ON 100% Gold Standard Whey, which is 80% protein.

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Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g ÷ …