Weight Loss Powder Mix With Milk
Is this a good weight loss, muscle gain diet?
Morning: bowl of cereal with soy milk
drink a protein shake (whey protein powder mixed with soy milk and flax seeds) after a workout
eat some fruits (banana, apple etc)
eat some soup, lean meats, and salad for dinner
is this good?
im 15, 160 pounds and wanna slim down while buffin up at the same time
At 15, you need WAY more food than this. Your metabolism is cranking so eat, lift and grow!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Optimum Nutrition 100% Whey Gold Standard $74.99 Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g ÷ … |
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Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z $41.25 What’s in Vi-Shape®? 1. A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle. 2. Heart healthy non-GMO soy protein. (No Isoflavones) 3. Fibersol~ a new patented fiber blend that helps keep you feeling full, providing benefits of fiber without gas that can be caused by other types of fiber. 4. AminogenTM to help your body maximi… |
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