Weight Loss Plateaus Metabolism

can you stop a weight loss plateau by eating more to get your metabolism back up and then dieting again?

how long would you have to do it for and how much would you have to eat a day?

Every body’s body is different but when I was losing weight and I hit a plateau I did a couple different things different times but for a week I went on a no carb diet and another time I ate all fruits and veggies only.. hope I helped =)

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