Weight Loss Plateaus Diet

does laying off the strict diet and exercise routine really help to get over a plateau in weight loss?

does laying off the strict diet and exercise routine really help to get over a plateau in weight loss?? like can someone PLEASE TELL ME IF THIS REALLY WORKS FROM THEIR PERSONAL EXPERIENCE!!!! bcuz i’ve hit a plateau in my weight loss…..and i’m thinking about laying off the diet & exercise for a while, and then starting it up again to trigger my weight loss…..if you say i should lay off for a while, EXACTLY HOW LONG is a while?? should 2 weeks be enough to get my body back to normal so i can “shock” my body again when i resume the dieting & exercise, causing me to lose weight?
i lost 10 lbs b4 hitting the plateau…now i need to overcome it & lose 10 lbs more…

weight loss is really just a by product of a healthy lifestyle.
The best was to see why you hit a plateau is to pay attention to what you’re eating.
Send me a 3 day food journal so I can take a closer look. Sometimes the body stops at that plateau for a reason.
Don’t be so concerned with the “weight loss” change the lifestyle first and the rest will follow.

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