Weight Loss Plateau

How can I get past this weight loss plateau?

I’ve been eating healthy and working out for 3 and a half months now. I started at 180 and I’m now at 157. My goal is to get down to 150. These past two weeks I haven’t lost anything. I’m still eating healthy and working out 6 days a week and they are always successful workouts. This past week I added more to my strength training workout and I still didn’t lose anything. Any advice on how to get past this plateau and lose the last 7 pounds?

The best workout for burning fat is whatever raises your heart rate the most.
Heart rate goes up, heat is generated, heat equals watts, watts burned equals burning calories. For me that means an hour on the elliptical. The average size person, breathing heavy, sweating, high heart rate, can burn 1000 calories in an hour. I’m 6’2″ and I do this all the time. There is 3,500 calories in a pound of fat. Wow, it’s going to take 3.5 hours of extreme workout to burn off one pound of fat. It’s far, far, easier to NOT eat the calories in the first place. Keep up the workouts but modify your diet. Also work in some core muscle group exercises. Working all ur muscles will cause them to burn energy, even after the workout. One pound of muscle will replace 5 lbs of fat, so you are going to look trimmer even before any weight falls off.

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