Weight Loss Plateau Metabolism

Can you stop a weight loss plateau by eating more to get your metabolism back up and then dieting again?

i think i need to eat more to get my metabolism going..ive aslo change my workout rountine my starting weight was 383.3 now it is 341.8…
i was eating less but im stuck at a plateau i read other people stories by upping there calorie intake a little and they starting losing its like it restarts ya metabolism

Good job for becomiong healthier.

I think you can. My metabolism SUCKED> i ate 12 pieces large pizza. I started losing weight with exercise finally lol. I think its possible, but id trust a doctor not me

If your eating too little it could cause you to platue

http://www.bmi-calculator.net/bmr-calculator/ Go there and enter your stats.

Open calculator on your computer, then click here

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

That will tell you how many calories your burning per day. it should also tell you if your eating too little.

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