Weight Loss Plateau Increase Calories
How do you get past a plateau without going into starvation mode?
I am 5’7″ 139 lbs, I eat about 1200-1400 calories a day. I have a heart condition and am unable to exercise (I am only allowed to do gentle stretching), so the only thing I can do is diet. I want to get past my weight loss plateau but I’m worried my body will go back into starvation mode. I’ve heard mildly increasing caloric intake can actually help, is this true? Has anyone tried it? Help!
This is truly a remarkable question. I hope someone answers this one!!!
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