Weight Loss Pilates Exercises
Any great exercises to help with weight loss?
i want to lose weight, and i have a year and a half. I know that cardio is great, and yoga and pilates if i want to tone…..
but, do u have any specific exercises….like the correct type of crunch……and a good type of dance that helps with weight loss…be as specific as possible……thx……
dancing is amazing. especially if you go to the library or store and pick up a dvd on latin dancing. that tightens your tummy muscles so fast and gives you a sexy butt!
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