Weight Loss Pilates Calories Burned

Bigggg weight loss question. veryy easy 10 pts best answer. simply how to lose weight?..?

i would appreciate and i would gladly choose a best answer if anyone can simply answer all of my questions

my BMR is around 1500. meaning i need ot eat that much to just basically…live.
what is i want to lose weight or adleast 20 lb. (i am 150) how much would i have to eat if i would burn 400 cals on my bike????

i heard it is minus 500 cals from your bmr and you lose 1 lb a week. but if i burn off 400 calories how much should i be consuiming when i burn off 400. if i want to lose weight????

and how come everytime i gain weight or im above 145. (one time i was 160) i can only lose weight and stay at 145. its always so hard to go lower. and i want to be like 130 125.???

how can i fully lose 20 pounds in 2 months?at least 15!

how much pilates should i do in one day i have the full body workout (20 min) and bun and thighs 20 min. i would do my bike everyday 30 mins burning 400 and how often pilates????

Actually, it’s minus 500 calories for what you need for all your activities (including exercise), unless those calories less 500 is less than your BMR.

One “clever” way of playing around with your metabolism is to go around 700 less than what you need for the whole day (as long as the total is above your BMR) for four days, and then 100-200 less than what you need for the whole day for one day, and continue this cycle.

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