Weight Loss Over 50 Years

weight loss over 50 years
How to get over a weight loss plateau?

I am 5’3 and in 2003 weighed about 250 pounds. Between 2003-2005 I got down to 200 pounds and in the last five years I have fluctuated between 180 and 190. I am trying to lose the last 50 pounds but have reached a plateau. I run half marathons, train for full marathons and exercise at the gym about 4 times a week and watch what I eat. Any ideas or suggestions on what I could do better to get out of the rut?

Thanks!

First of all, good job. That’s a really great achievement.

I think you have to keep doing what you’re doing, but mix up the exercise routine. Try something different, and perhaps see a dietician about your food.

The best thing to do is to see a doctor, they will tell you how to lose the 50 pounds in the most effective way. Maybe if you have the time and money, you can get a gym membership or a personal trainer too.

Good luck.

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