Weight Loss Over 40

weight loss over 40
teen lose weight over summer?

i will be 15 in July, i am 5′ 9″, 210 lbs, male. I’ve done all the calculations and everything, and i have about 40 lbs. to lose since i have a big build . I realize that im not going to lose 40 pounds over the summer, but im hoping that if i burn about 2 lbs. a week, maybe i will be 190 by the time school starts. I go to the gym everday that i can except for sunday (closed), and i burn about 500 calories, and then i lift weights and ocasionally play basketball. I have been doing this for a while, and in the beginning i lost 10 pounds, but i havent lost more since. It goes up a few pounds, and then down a few more pounds. I am thinking of raising my calorie burn to almost 1000 calories a day for the summer. I try to eat right, but that is probably my worst area, eating. Im trying to drink more water because i rarely ever drink water, and i know it is good for weight loss. If you have any suggestions on what i can do more, please let me know. thanks.

Expect to either stay stagnant or gain a couple pounds when you do this because even though clothes are fitting you a bit better, you are gaining muscle.

this is going to be hard for you to keep up after a while so try downloading a new song or two when you start to get into a slump. Also try a new routine.

Make sure you do lots of cardio. This is very important for burning calories and fat.

Water is really good when you want to lose weight. Try to liven it up every now and then with some lemon. When you want a nice hot drink try green tea. It speeds up your metabolism and cuts calories. It also has tons of antioxidants.

Eating right is my downfall too! I try to stick with fruit. Try to notice when you snack the most. I notice I eat the most after dinner so I eat two SMALL dinners (with a vegtable) about an hour after each other and if I snack it is on fruit (tonight i had strawberries and bananas with cream, sooo good!) with a cup of green tea without sugar. I have read that you should eat six meals a day. With my schedule that is tough so I just do a nice big breakfast (eggs, a piece of toast, tea, a piece of fruit), a sandwhich (wheat bread) for lunch with water.

Good Luck and stick with it, dont under eat!!!!!

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