Weight Loss On Atkins Induction Phase
Can you give me info regarding ATKINS DIET?
Hi, i’m looking for some very specific information for my Atkin’s survey. pl help
In case you are on Atkins presently or if you ever have been on atkins diet do you think you can please answer these queries? I would really appreciate it greatly!
1) Your age
2) since when have you been on the diet / how long were you on it before you stopped
3) Your reaction to the atkins diet – did you like it or not? WHY?!
4) Was it effective for you, did you lose weight?
5) How much total weight did you lose?
6) What were the PROS & CONS of the diet?
7) What were the side effects, if any?
What were the health benefits, if any?
9) Would you recommend atkins diet to anyone else?
10) All in all, do you think the atkins diet was effective in your overall weight loss and good health?
11) During induction phase how much weight did you lose? how long did you stay on induction phase?
12) Did you gain weight at all during induction?
any other comments ?
Thanks so much for your help!
1 46
2 Was on it 2 weeks before stopping
3 I hated it, it was a totally alien way of eating
4 Yes I lost weight
5 4lbs
6 I didn’t like the way of eating, i missed my fruit and veg. I didn’t like the side effects!
7 Headaches, bad breath and I felt awful all the time
8 none!
9 No I would NOT
10 No it was no good at all
11 Cant remember, I think I was on the induction phase for the 2 weeks but cant be sure
12 no
Its an awful diet, I think it is probably the worst I have ever tied. I am now using the GI Diet and losing well with it…80lb in 7 months and still losing well.
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