Weight Loss Oil
How do you use coconut oil for weight loss?
I have been working very hard in the gym and with proper diet and have lost 30lbs. I heard that coconut oil is very healthy for weight loss and i got some extra virgin, organic coconut oil from the GNC store but it is in a canister that is solid, kinda like wax. I’m not sure how to use it. I could use it to cook things with, like shrimp but I would like to add it to a smoothie (pina colada type made with yogurt and fruit) but i need some ideas on how to incorporate it into my diet. Anyone out there know what i should do?
Just drink 12-15 glasses of water a day in 3 months. DO NOT DRINK SOFTDRINKS, CHOCOLATE, COFFEE, TEA AND JUICES. Drink only 4 scoops of powered milk with a glass of water without sugar every morning and evening. EAT ONLY FRUITS AND VEGETABLES. Do not eat salty, junk food, fatty, sweet and spicy food.
I lose weight in 3 months from 75 kilos to 62 kilos. I am on my 5th year now and I am maintaining my weight from 56 kilos to 58 kilos nowadays.
Have a nice day and GOD BLESS 
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