Weight Loss Obesity
Weight loss (obesity)?
Any advice about best weight loss plan for someone needing to lose 100 pounds? I have kids, need/simple meal plans, willing to walk for exercise (run as my stamina improves), realistic goals. I know this will take possibly a year or more to do. Thank you
Three diets with a high success rate that you may perhaps wish to investigate are the Atkins diet (high animal protein diet), the rice diet (very few Asians are overweight) and a vegetarian or vegan diet (very few vegetarians or vegans are overweight).
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