Weight Loss Nutrition
Protein bar nutrition – weight loss?
I’m looking to drop some weight and tone up a bit. doing a cardio and weight training. what are the thoughts on having one of these a day as one of 5 small meals. mostly between lunch and dinner but sometimes in the pm post work out.
Male 5’9″ 210 lbs.
detour low-sugar.
Serving Size 1 bar (80g)
Amount Per Serving %DV*
Calories 330
Calories from fat 100
Total Fat 11g 17%*
Saturated Fat 5g 25%*
Cholesterol 30mg 10%*
Total Carbohydrates 27g 9%*
Dietary Fiber 3g 12%*
Sugars 10g
Protein 30g 60%*
Calcium 148mg 15%
Iron .52mg 3%
Phosphorus 162mg 16%
Sodium 490mg 20%
Potassium 180mg 5%
Protein bars have a lot of calories in them and are like an “energy boost” It’ll help with muscle gain because of the protein and calories in them, but idk it’ll have the same effect on weight loss
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