Weight Loss Newsletter

weight loss newsletter
Has anyone out there lost a significant amount of weight?

One of the features of my weight loss website is a monthly newsletter. I like to include success stories whenever possible. So far, I’ve featured someone who had gastric bypass, someone who became healthier as a result of becoming a vegetarian, and someone who lowered their cholesterol and blood pressure (and lost weight) by making a commitment to eat healthier and exercise regularly. If you’ve lost weight through lap-band surgery, diet and exercise, Weight Watchers, Jenny Craig, Nutrisystem, Alli, or another way and want to share your story, please contact me!

i love sharing my success story!!

at 19, i was just out of high school, just married (though, now, at 30, i am happily divorced!!) and in the beginning of our courtship, i was an attractive 135 lbs. i had played sports and been active all through school. the year was 1999.

we received a fry daddy as one of our wedding shower gifts. we fried EVERYTHING! and with no more sports to keep me active, we were also very immobile.

by 20, i had ballooned from 135 to 170.

fortunately, i lived across from a gym. and even more fortunately, i had a friend who began teaching aerobics that summer that talked me into coming to her classes, and made me feel just HORRIBLE when i skipped out. and i mean she laid the guilt on THICK when i would miss.

at the time, i just attended her classes just so i wouldn’t have to hear her big mouth…

but over time, i started noticing i was getting my old body back – only better!

i only lost 10-15 lbs, but i went from a size 12 to a 6! i was half my size, and had this great muscle tone that everyone began commenting on. i loved it!

i weighed more than the 135 that i did at 19, but i looked SO much better!

after that summer, my friend had to go back out of town to school and asked me to take over her classes. turns out, i had a knack for teaching aerobics, and i still teach today.

not only am i an aerobics instructor, but the mere fact that my friend asked me to attend her classes has lead me to study nutrition, kinesiology and exercise science to be a certified personal fitness trainer.

the day that she asked me to attend her classes has changed my life for the very best, and i am so very thankful to her.

i live in a small town, and i am well-known for my fitness classes and training now. i am the only trainer and one of the only 2 aerobics instructors in the county. people look to me for help towards a healthier lifestyle, and it’s very rewarding.

i hope you can use my story, and sorry it’s rather long, but like i said, i love telling this story!!

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