Weight Loss Juice Diet Plan
running, weight loss, diet tips please!?
im currently running a mile a day i want to join the army in dec. thats my goal period i dont know my exact weight last time i weighed myself was 270 but i work 10 hours a day hard work in a hog finisher requires alot of lifting sometimes more that my body weight, alot of walking but i need a good diet plan with running i wanna drop as much weight as possible dont tell me nonsense thats all i get i need serious
what im doing
running a mile a day
drinking alot of water somtimes more that regular amount,
drinking v8 juice er day
I need eating tips what foods are good for this im gonna bump it up to two miles today everweek im gonna add 1 mile
Email me what you’re currently eating…it’ll be easier to tweak a diet for you than to write you one completely.
I hope you’re working on your sit-ups and push-ups.
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